Integrative Psychotherapy — Space for Change

Alongside my work as a coach, I hold a diploma in hypno-psychotherapy and have trained as a Master Practitioner in Neuro-Linguistic Programming (NLP). I work integratively, drawing on different approaches to psychotherapy according to what you bring and what feels useful to you.

We can talk about what’s happening in your life now while also exploring experiences and patterns that may be shaping it. Where appropriate, hypnotherapy can be part of that work. It isn’t the stage hypnosis you might have seen on TV; it’s something we would discuss together, so you can decide whether it feels right for you.

We can work with Psychodynamics, Gestalt, Internal Family Systems (IFS), Ego States, or a powerful combination is Solution Focused Therapy combined with Hypnotherapy. But one step at a time, we can decide on the modality as we go along. We create the process together!

I work with middle-aged men who have done everything right on paper: Built the career, the family, the life. But inside? It’s different. You’re tired. Numb. Snapping more than you would like. Success hasn’t brought the peace you thought it would. You might be stuck, thinking that by the time you reach middle age, you should have paid off your mortgage, have at least two cars on the drive way and retirement is sorted. Most of us don’t.

If you are not a middle aged man, don’t be put off. I also work with a lot of females, entrepreneurs, founders and young adults (18+) that just start out in their career. And, I work with a lot of neurodivergent people.

Sometimes it is burnout, sometimes it is about the business, as you lie awake at 3 am and the stress gets to you. I also have experience working with cancer patients as I also volunteer for a Cancer Charity, the olive tree.

Because you’re not broken, you don’t need fixing. But you are allowed to want more.

And often, just talking things through, will already help you to connect the dots. Whether you’re struggling with trauma, anxiety, stress, low self-esteem, confidence issues, or depression, I provide a tailored, results-driven approach to help you move forward.

If you’re ready to overcome limiting beliefs, gain clarity, and take control of your life, let’s work together to make it happen. Some of my clients stay on and engage in coaching as well. There is an integrative therapy and coaching approach I offer, and I wrote my dissertation on how therapeutic knowledge enhances coaching outcomes. Sometimes the work feels like the Roman god Janus who was able to look into the past (therapy) and the future (coaching) – also known as the god of beginnings, endings, transitions, doors and gates.